<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>uGoGirlFriday</title>
	<atom:link href="http://www.ugogirlfriday.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ugogirlfriday.com</link>
	<description>Travel and Recreation Blog</description>
	<pubDate>Sun, 22 Aug 2010 03:13:14 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>Through Thick And Thin</title>
		<link>http://www.ugogirlfriday.com/through-thick-and-thin/</link>
		<comments>http://www.ugogirlfriday.com/through-thick-and-thin/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=787</guid>
		<description><![CDATA[I have been planning to get one of my closest friends who lives abroad a special gift for quite a while now. The fact that she&#8217;s one of the very few people who knows everything about me yet still doesn&#8217;t turn the other way around makes her very dear to me. Call me cheesy, but [...]]]></description>
			<content:encoded><![CDATA[<p>I have been planning to get one of my closest friends who lives abroad a special gift for quite a while now. The fact that she&#8217;s one of the very few people who knows everything about me yet still doesn&#8217;t turn the other way around makes her very dear to me. Call me cheesy, but it&#8217;s something I appreciate a lot.</p>
<p>She&#8217;s always been there for me, through thick and thin, even though she&#8217;s far away. She never fails to make me smile with all the little things she does.</p>
<p>I thought about getting her <a href="http://www.redenvelope.com/hanukkah-gifts-rhanu">RedEnvelope gifts</a>, and flying to Canada myself. They just have quite a wide variety of options to choose from, and that&#8217;s what I like most when shopping online. I&#8217;m sure she&#8217;ll appreciate this when she receives it.</p>
<p>If you have any RedEnvelope gifts to recommend, kindly let me know by commenting on this post, any form of reply would be greatly appreciated!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/through-thick-and-thin/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lost and found netbook!</title>
		<link>http://www.ugogirlfriday.com/lost-and-found-netbook/</link>
		<comments>http://www.ugogirlfriday.com/lost-and-found-netbook/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 16:50:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[My Discovery]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=784</guid>
		<description><![CDATA[Have you ever been in a situation where in your integrity is tested? Earlier, while on the bus, on my way to work, I found a paper bag containing some used magazines and a small laptop. There were no clues on who the owner is. At first I thought of just handing it to the [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever been in a situation where in your integrity is tested? Earlier, while on the bus, on my way to work, I found a paper bag containing some used magazines and a small laptop. There were no clues on who the owner is. At first I thought of just handing it to the bus driver but chose not to because they are very notorious for not giving back lost and found stuff. So what I did was just bring the laptop to work.</p>
<p>It was a very new laptop a netbook actually, as I have discovered from <a href="http://www.thesource.ca/estore/category.aspx?language=en-CA&#038;catalog=Online&#038;category=netbooks">netbook reviews</a> from the net. It was just out last month. The owner must have forgotten it and probably wants it back. Honestly I was tempted to just keep it for it was actually one of my dream laptop. However I thought of what it would be like in case I am the one who lost it. And so, on my way home, I just surrendered it to the police department. They&#8217;ll be the one to handle it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/lost-and-found-netbook/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Considering running as my new sport</title>
		<link>http://www.ugogirlfriday.com/considering-running-as-my-new-sport/</link>
		<comments>http://www.ugogirlfriday.com/considering-running-as-my-new-sport/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=779</guid>
		<description><![CDATA[&#8220;Running is the new Badminton&#8221; - this is the slogan of an organization in my company. This organization is formed by a group of employees who do running as a sport. You&#8217;ll usually see this guys running around the park after work. Earlier, I had a chance to attend one of their pre-running meetings and [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Running is the new Badminton&#8221; - this is the slogan of an organization in my company. This organization is formed by a group of employees who do running as a sport. You&#8217;ll usually see this guys running around the park after work. Earlier, I had a chance to attend one of their pre-running meetings and I could say that I am really interested in joining.</p>
<p>There were some good facts I learned from the discussion. One is running burns faster that any other exercise you can think of. Running makes use of all your muscles, not only the legs. Maintaining balance while running makes use of neck, back, shoulder, ab, or basically every muscle group in the body. Best thing about it is, even if you stop for a day, the fat keeps on burning.</p>
<p>Another thing I&#8217;ve learned is that <a href="http://www.soffe.com/running-shorts/">men&#8217;s running shorts</a> , shirts and shoes are not that cheap. At first I thought this sport is basically free because you do not have to buy anything. However, I found out that if anyone plans to do running as a sport, they must be equipped with running attire - especially running shoes.</p>
<p>Anyhow, on Saturday I will attend a fund raising run. It is my first time so I&#8217;ll do a three kilometer run first.  If all goes well, I&#8217;ll do this running sport more often.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/considering-running-as-my-new-sport/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Antique fans</title>
		<link>http://www.ugogirlfriday.com/antique-fans/</link>
		<comments>http://www.ugogirlfriday.com/antique-fans/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 04:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=777</guid>
		<description><![CDATA[We went to my aunt&#8217;s place yesterday because she just moved to it, and we thought a house warming would be appropriate, and I can only say one thing: I fell in love with Hunter fans since I went to her place.
I just find it amazing how the company combined 19th-century craftsmanship with 21st-century design [...]]]></description>
			<content:encoded><![CDATA[<p>We went to my aunt&#8217;s place yesterday because she just moved to it, and we thought a house warming would be appropriate, and I can only say one thing: I fell in love with <a href="http://www.lightingshowplace.com/brand/Hunter">Hunter fans</a> since I went to her place.</p>
<p>I just find it amazing how the company combined 19th-century craftsmanship with 21st-century design and innovation to create such a wonderful object.</p>
<p>The look and feel that it gives a home is also wonderful. Whenever I stare at the ceiling fan, it&#8217;s like I&#8217;m in the 19th century all over again. It just has this antique and vintage feel to it, and tell me, whoever in their right mind would hate vintage things?!</p>
<p>The fact that it&#8217;s a great source of light AND ventilation is amazing, it&#8217;s like hitting two birds with one stone!</p>
<p>If you are a furniture enthusiast like I am, this product is definitely something you wouldn&#8217;t regret buying or even just checking out.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/antique-fans/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Places I Love</title>
		<link>http://www.ugogirlfriday.com/vintage-fans/</link>
		<comments>http://www.ugogirlfriday.com/vintage-fans/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 04:58:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=773</guid>
		<description><![CDATA[Traveling is one of the many things that I love in this life. Being able to explore many places and meet new people, especially the fact that I can embrace a culture other than mine&#8217;s. It is such a thrilling experience, and quite a privilege not everyone gets to have.
One of the places I&#8217;d like [...]]]></description>
			<content:encoded><![CDATA[<p>Traveling is one of the many things that I love in this life. Being able to explore many places and meet new people, especially the fact that I can embrace a culture other than mine&#8217;s. It is such a thrilling experience, and quite a privilege not everyone gets to have.</p>
<p>One of the places I&#8217;d like to visit most would be London. Aside from the fact that I have many friends there, I love the way they dress up, mostly. I have seen so many photos of Europeans and I can say they&#8217;re nothing short of lovely.</p>
<p>Another one would be New York City, the city that never sleeps. Who wouldn&#8217;t want to visit that, anyway?</p>
<p>My aunt recommended me to look for <a href="http://www.orlandothemeparkvacations.com">Orlando vacations</a> for she&#8217;s been there and she fell in love with the place. I still couldn&#8217;t find one that I particularly like, however. If you have any to recommend feel free to comment here, it would be greatly appreciated. Thank you!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/vintage-fans/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Getting emergency assistance services</title>
		<link>http://www.ugogirlfriday.com/getting-emergency-assistance-services/</link>
		<comments>http://www.ugogirlfriday.com/getting-emergency-assistance-services/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 04:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Travel Advice]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=767</guid>
		<description><![CDATA[For people who love traveling with their RV&#8217;s, you may want to consider getting an emergency assistance package. Emergency assistance services are similar to travel insurance, only better. For instance, you are traveling with your family in an RV then in an unfortunate travel emergency, grandma suddenly collapses and needs to be sent to the [...]]]></description>
			<content:encoded><![CDATA[<p>For people who love traveling with their RV&#8217;s, you may want to consider getting an emergency assistance package. Emergency assistance services are similar to travel insurance, only better. For instance, you are traveling with your family in an RV then in an unfortunate <a href="http://www.goodsameaplus.com/">travel emergency</a>, grandma suddenly collapses and needs to be sent to the nearest hospital, only to find out that that hospital does not have resources to handle gandma&#8217;s condition. With Emergency assistance services, you just need to call their number and they will attend to you right away. They arrange the transportation to any medical hospital suitable for the condition. In some cases, they can also provide air-lift if necessary.</p>
<p>What&#8217;s great about this is, they will take your RV and your family home, in case you were the one who got sick. This kind of service is really helpful for those who want adventure in some remote places far from any medical institutions. Right now, my friends and I are considering getting this kind of service for our travel.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/getting-emergency-assistance-services/feed/</wfw:commentRss>
		</item>
		<item>
		<title>iPhone no sound in speaker but okay in headset</title>
		<link>http://www.ugogirlfriday.com/iphone-no-sound-in-speaker-but-okay-in-headset/</link>
		<comments>http://www.ugogirlfriday.com/iphone-no-sound-in-speaker-but-okay-in-headset/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 07:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips &amp; Tricks]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=765</guid>
		<description><![CDATA[I was almost devastated when I dropped my new iPhone last night. I was in a hurry to go out of the office and accidentally slammed on the glass door. The door is usually open all the time but for some reason it was closed that time. Fortunately, I was able to buy protective iphone [...]]]></description>
			<content:encoded><![CDATA[<p>I was almost devastated when I dropped my new iPhone last night. I was in a hurry to go out of the office and accidentally slammed on the glass door. The door is usually open all the time but for some reason it was closed that time. Fortunately, I was able to buy protective <a href="http://www.buy.com/specialty_store_7/new-iphone-accessories/64643.html">iphone accessories</a> last week. The protective casing cracked. I could just imagine what could have happened in case my phone was not wearing a case. I would totally freak out if that was the case.</p>
<p>Oh, I also would like to share a bug I discovered in the iPhone. When I unplugged my headset, I notice that I could not use the internal speaker anymore. It seems like the iPhone forgets if it is still using a headset or not. I tried restarting, rebooting, unplugging and replugging the headset but nothing worked. A friend of mine suggested that I clean the headset jack with a cotton swab with alcohol. voila! it worked. Seems like dirt was just blocking the internal sensor of the iphone to determine if a jack is plugged in.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/iphone-no-sound-in-speaker-but-okay-in-headset/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Best Acne Treatments</title>
		<link>http://www.ugogirlfriday.com/best-acne-treatments/</link>
		<comments>http://www.ugogirlfriday.com/best-acne-treatments/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:53:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips &amp; Tricks]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=762</guid>
		<description><![CDATA[There are many acne treatments out there, but what are the  best acne treatments?
To answer, products with salicylic acid, tea tree oil or benzoyl peroxide have been deemed effective. Dermatologists also prescribe products containing any of these. Among the three, benzoyl peroxide has been said to be the best acne remedy, though it can [...]]]></description>
			<content:encoded><![CDATA[<p>There are many acne treatments out there, but what are the  <a href="http://www.bestacnetreatment.net/">best acne treatments</a>?</p>
<p>To answer, products with salicylic acid, tea tree oil or benzoyl peroxide have been deemed effective. Dermatologists also prescribe products containing any of these. Among the three, benzoyl peroxide has been said to be the best acne remedy, though it can irritate the skin.</p>
<p>Your safest bet among the best acne treatments is actually tea tree oil, which is natural. This oil can be quite potent, though, so if you are using it on its own and not a product just containing it, remember to use just a tiny drop (you can even dilute it) and put it over your acne.</p>
<p>For a do-it-yourself acne treatment, you can actually make a salicylic acid peel, which can be actually more effective than products containing salicylic acid. Use this peel once or twice a week and you will see results soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/best-acne-treatments/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quick weight loss</title>
		<link>http://www.ugogirlfriday.com/quick-weight-loss/</link>
		<comments>http://www.ugogirlfriday.com/quick-weight-loss/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness &amp; Health]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=760</guid>
		<description><![CDATA[Yes, you can shed off those pounds quick! Here are some  quick weight loss tips:
-Cut down on bad fats and complex carbohydrates. How do you know if they are bad? Firstly, if it’s fats or carbohydrates from processed food. Carbohydrates from white flour – white bread, white cakes, etc. are also not good for [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, you can shed off those pounds quick! Here are some  <a href="http://quickweightloss.org/">quick weight loss</a> tips:</p>
<p>-Cut down on bad fats and complex carbohydrates. How do you know if they are bad? Firstly, if it’s fats or carbohydrates from processed food. Carbohydrates from white flour – white bread, white cakes, etc. are also not good for you. White rice is not as good as well. So white is not always nice. </p>
<p>-Eat more fiber-rich foods, especially fruits and vegetables. Yes, to replace the bad calories, replace them with good! Instead of white bread, opt for the fiber-rich whole-grain bread. And, take note that not all fats are bad. The fat from an avocado, for example, can actually help in your body’s absorption of the vitamins and minerals from your fruits and vegetables.</p>
<p>-Drink plenty of water. Yes – detox, detox, detox!</p>
<p>-Exercise. If you are aiming for quick weight loss, this should be part of your routine. A 20-30 minute-cardio is good enough. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/quick-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Best Friend</title>
		<link>http://www.ugogirlfriday.com/my-best-friend/</link>
		<comments>http://www.ugogirlfriday.com/my-best-friend/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 11:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ugogirlfriday.com/?p=758</guid>
		<description><![CDATA[&#8220;Before leaving for a trip, it&#8217;s always safe to have health plans!&#8221;
My best friend used to tell me this all the time for some reason. Don&#8217;t ask why, I could only guess. She keeps mentioning Blue Cross Blue Shield North Carolina to me and I really find it funny, she seems like she&#8217;s an announcer [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Before leaving for a trip, it&#8217;s always safe to have health plans!&#8221;</p>
<p>My best friend used to tell me this all the time for some reason. Don&#8217;t ask why, I could only guess. She keeps mentioning <a href="http://www.nchealthplans.com/">Blue Cross Blue Shield North Carolina</a> to me and I really find it funny, she seems like she&#8217;s an announcer for that company&#8217;s TV ad sometimes.</p>
<p>I guess she&#8217;s always concerned about health for the fact that she was quite a sickly kid. Her dad used to be too protective that he wouldn&#8217;t even let her out of the house if it wasn&#8217;t school that she went to, or if she didn&#8217;t have a chaperon.</p>
<p>Because of this, she resorted to channeling her affection to dogs. She has the cutest dogs, ever, I swear! I just want to hug them and never give them back sometimes.</p>
<p>I don&#8217;t get to see her much now, I&#8217;ve been busy with work and my own personal issues. I&#8217;ll kidnap her one of these days and go to Boracay with her. I&#8217;m sure she misses me too!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ugogirlfriday.com/my-best-friend/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
