uGoGirlFriday

Do good, Look good, Feel good

Although it’s good to take daily vitamins and food supplements, it is still very important to include exercise in your routine. Contrary to popular belief, exercise doesn’t have to be daily. Normally, two days a week for around two hours of exercise session will most of the time already be enough – especially for those with a very hectic schedule.

Believe it or not, those precious four hours can make a huge difference not only on how you look, but on your disposition as well. I should know, because I recently reintegrated those workout schedules back in my weekly routine and I personally noticed a significant change in my mood. I’m definitely more energetic and less pessimistic and grouchy. Thus the saying “Do good, look good, feel good” applies. If you exercise regularly (Do good), you will be able to achieve your desired goal – maintenance or improvement in figure (Look good), and at the same time have an ego boost for looking gorgeous, so you become more confident (Feel good).

So do not just take vitamins, make sure you get enough time to exercise as well!